The purpose of yoga is to free up and encourage natural functions. We gain knowledge by direct observation and a deeper insight into the nature of our own experience.
During practice, we release our organism from tension. By removing the tension from the body, we are giving space to all functions in the body to function optimally. Optimising the functions allows deep cleansing of the body leading to healing processes and the growth of creative energy and feeling of fulfillment.
Body-level yoga therapy works by removing surface and depth tensions thanks to the simple positions of the body(asana). In everyday activities, thoughts, ambitions, we use different muscle groups and create tensions, cramps, tremor, and stiffness (if we do not relax properly).
The tensions and stiffness of the muscles and ligaments cause curvature of the spine,chest, pelvis, impaired functioning of the internal organs and blocking the flow of vital energy. Physical disorders cause blockages in the energy flow, which further causes a poor mental state.
The more conscious movements in the opposite directions, the better we are aware of our center.
During asana we maintain simultaneous awareness throughout the body. We are in the role of observers of events that are present in the muscles and the whole body. Our body is the first object that we experience through the process of experiencing, and then the process of experiencing itself becomes the object.
Yoga positions (asanas) work on stretching of different muscles, while the opposite groups of muscles are maintained in a relatively relaxed state. On the one hand, the muscles are in a slight extension, while on the opposite side they are in a relaxed compression and not in cramps and tension.
As long as we are able to breathe, we can spread the vital energy in the right way. Breathing is our elementary function and our relationship to basic life energy. Breathing is the only basic function on which we have the ability to influence, in addition to being able to observe and control it.
The breath and mind are in direct relation. By practicing yoga, the mind becomes more and more awake and purified, because the life energy is unblocked. There is spontaneous interest and great enthusiasm.
The movement of the lymph, which is responsible for cleaning the waste material from the body, depends on the movement of the body that helps its circulation. Hands and legs have a lot of muscles that trigger the lymph, but as for the chest, stomach and reproductive organs, a diaphragm has a large role in the lymphatic movement.
Humans retain tension and negative emotions in or near the diaphragm. A tense diaphragm can lead to shallow breathing, unpleasant tension in the chest and spasm of the stomach, which also affects digestion. With everyday breathing exercises, we initiate our own health and we refresh the body and mind.
Different areas in the body can be examined in the presence or absence of neuromuscular activity. We can detect whether they are open or closed. In accordance with this, we open blocked areas by taking simple positions in which the stretch of some muscles is maintained for some time. In stretched areas, respiratory movements are experienced with the simultaneous sense of release of any tension. If the breathing movements were happening in the wrong direction, then with this procedure it can be corrected. After respiratory movements, we continue to work with the movement of air that is included in breathing. We are guided by the touch of the air that is experienced inside the body and we try to feel the way in which the air moves during inhalation and exhalation. Air is used as an non-specific stimulus that helps us develop an awareness of all areas of the body.
The natural flows of meditation lead to a state of deep rest and the release of deeply rooted tension. At the same time the mind remains fully awake.
Electrophysiological measurements have been scientifically confirmed that TM meditation technique has an effect on deeper levels of physiological and psychological functioning and results on a wide range of medical benefits.
Anyone can learn and practice meditation, regardless of the way of life, religion, age, or education.
It is a conscious rest during which the mind becomes silent and completely sharpened and clear at the same time. At the same time, the body rests more than when it is in a state of deep sleep. There is no loss of alertness, it is completely opposite- the possibility of perception, memory, creativity and intellectual capacity are increasing.
Meditation is a simple, natural and effortless way that contributes to the experience of complete rest and complete alertness at the same time. Millions of people of all nationalities and religions practice meditation regularly.
‘I am’ programs are formed in accordance with the current state and capabilities of our body.
They are created in such a way that we are consciously influencing on promoting the health of our body and mind, as well as the awareness of the connection between the state of body and the state of mind. Working with the physical aspect influences both emotional and mental aspect. Benefits are present both during and after practice- enthusiasm is growing, as well as the freedom of body and mind, there is an ease of action, mental fatigue is significantly reduced and laughter becomes more frequent.
Nervous system is the basis of our cognitive abilities. The state of consciousness depends on the state of the nervous system. Our behaviour and reactions are caused by a neural connection within the nervous system. Through each experience, practice and learning, a new network is being developed.
The purpose of yoga is to free up and encourage natural functions. We gain knowledge by direct observation and a deeper insight into the nature of our own experience.
During practice, we release our organism from tension. By removing the tension from the body, we are giving space to all functions in the body to function optimally. Optimising the functions allows deep cleansing of the body leading to healing processes and the growth of creative energy and feeling of fulfillment.
Body-level yoga therapy works by removing surface and depth tensions thanks to the simple positions of the body(asana). In everyday activities, thoughts, ambitions, we use different muscle groups and create tensions, cramps, tremor, and stiffness (if we do not relax properly).
The tensions and stiffness of the muscles and ligaments cause curvature of the spine,chest, pelvis, impaired functioning of the internal organs and blocking the flow of vital energy. Physical disorders cause blockages in the energy flow, which further causes a poor mental state.
The more conscious movements in the opposite directions, the better we are aware of our center.
During asana we maintain simultaneous awareness throughout the body. We are in the role of observers of events that are present in the muscles and the whole body. Our body is the first object that we experience through the process of experiencing, and then the process of experiencing itself becomes the object.
Yoga positions (asanas) work on stretching of different muscles, while the opposite groups of muscles are maintained in a relatively relaxed state. On the one hand, the muscles are in a slight extension, while on the opposite side they are in a relaxed compression and not in cramps and tension.
The breath and mind are in direct relation. By practicing yoga, the mind becomes more and more awake and purified, because the life energy is unblocked. There is spontaneous interest and great enthusiasm.
The movement of the lymph, which is responsible for cleaning the waste material from the body, depends on the movement of the body that helps its circulation. Hands and legs have a lot of muscles that trigger the lymph, but as for the chest, stomach and reproductive organs, a diaphragm has a large role in the lymphatic movement.
Humans retain tension and negative emotions in or near the diaphragm. A tense diaphragm can lead to shallow breathing, unpleasant tension in the chest and spasm of the stomach, which also affects digestion. With everyday breathing exercises, we initiate our own health and we refresh the body and mind.
Different areas in the body can be examined in the presence or absence of neuromuscular activity. We can detect whether they are open or closed. In accordance with this, we open blocked areas by taking simple positions in which the stretch of some muscles is maintained for some time. In stretched areas, respiratory movements are experienced with the simultaneous sense of release of any tension. If the breathing movements were happening in the wrong direction, then with this procedure it can be corrected. After respiratory movements, we continue to work with the movement of air that is included in breathing. We are guided by the touch of the air that is experienced inside the body and we try to feel the way in which the air moves during inhalation and exhalation. Air is used as an non-specific stimulus that helps us develop an awareness of all areas of the body.
As long as we are able to breathe, we can spread the vital energy in the right way. Breathing is our elementary function and our relationship to basic life energy. Breathing is the only basic function on which we have the ability to influence, in addition to being able to observe and control it.
The natural flows of meditation lead to a state of deep rest and the release of deeply rooted tension. At the same time the mind remains fully awake.
Electrophysiological measurements have been scientifically confirmed that TM meditation technique has an effect on deeper levels of physiological and psychological functioning and results on a wide range of medical benefits.
Anyone can learn and practice meditation, regardless of the way of life, religion, age, or education.
It is a conscious rest during which the mind becomes silent and completely sharpened and clear at the same time. At the same time, the body rests more than when it is in a state of deep sleep. There is no loss of alertness, it is completely opposite- the possibility of perception, memory, creativity and intellectual capacity are increasing.
Meditation is a simple, natural and effortless way that contributes to the experience of complete rest and complete alertness at the same time. Millions of people of all nationalities and religions practice meditation regularly.
‘I am’ programs are formed in accordance with the current state and capabilities of our body.
They are created in such a way that we are consciously influencing on promoting the health of our body and mind, as well as the awareness of the connection between the state of body and the state of mind. Working with the physical aspect influences both emotional and mental aspect. Benefits are present both during and after practice- enthusiasm is growing, as well as the freedom of body and mind, there is an ease of action, mental fatigue is significantly reduced and laughter becomes more frequent.
Nervous system is the basis of our cognitive abilities. The state of consciousness depends on the state of the nervous system. Our behaviour and reactions are caused by a neural connection within the nervous system. Through each experience, practice and learning, a new network is being developed.
The purpose of yoga is to free up and encourage natural functions. We gain knowledge by direct observation and a deeper insight into the nature of our own experience.
During practice, we release our organism from tension. By removing the tension from the body, we are giving space to all functions in the body to function optimally. Optimising the functions allows deep cleansing of the body leading to healing processes and the growth of creative energy and feeling of fulfillment.
Body-level yoga therapy works by removing surface and depth tensions thanks to the simple positions of the body(asana). In everyday activities, thoughts, ambitions, we use different muscle groups and create tensions, cramps, tremor, and stiffness (if we do not relax properly).
The tensions and stiffness of the muscles and ligaments cause curvature of the spine,chest, pelvis, impaired functioning of the internal organs and blocking the flow of vital energy. Physical disorders cause blockages in the energy flow, which further causes a poor mental state.
The more conscious movements in the opposite directions, the better we are aware of our center.
During asana we maintain simultaneous awareness throughout the body. We are in the role of observers of events that are present in the muscles and the whole body. Our body is the first object that we experience through the process of experiencing, and then the process of experiencing itself becomes the object.
Yoga positions (asanas) work on stretching of different muscles, while the opposite groups of muscles are maintained in a relatively relaxed state. On the one hand, the muscles are in a slight extension, while on the opposite side they are in a relaxed compression and not in cramps and tension.
The breath and mind are in direct relation. By practicing yoga, the mind becomes more and more awake and purified, because the life energy is unblocked. There is spontaneous interest and great enthusiasm.
The movement of the lymph, which is responsible for cleaning the waste material from the body, depends on the movement of the body that helps its circulation. Hands and legs have a lot of muscles that trigger the lymph, but as for the chest, stomach and reproductive organs, a diaphragm has a large role in the lymphatic movement.
Humans retain tension and negative emotions in or near the diaphragm. A tense diaphragm can lead to shallow breathing, unpleasant tension in the chest and spasm of the stomach, which also affects digestion. With everyday breathing exercises, we initiate our own health and we refresh the body and mind.
Different areas in the body can be examined in the presence or absence of neuromuscular activity. We can detect whether they are open or closed. In accordance with this, we open blocked areas by taking simple positions in which the stretch of some muscles is maintained for some time. In stretched areas, respiratory movements are experienced with the simultaneous sense of release of any tension. If the breathing movements were happening in the wrong direction, then with this procedure it can be corrected. After respiratory movements, we continue to work with the movement of air that is included in breathing. We are guided by the touch of the air that is experienced inside the body and we try to feel the way in which the air moves during inhalation and exhalation. Air is used as an non-specific stimulus that helps us develop an awareness of all areas of the body.
Meditation is a simple, natural and effortless way that contributes to the experience of complete rest and complete alertness at the same time. Millions of people of all nationalities and religions practice meditation regularly.
The natural flows of meditation lead to a state of deep rest and the release of deeply rooted tension. At the same time the mind remains fully awake.
Electrophysiological measurements have been scientifically confirmed that TM meditation technique has an effect on deeper levels of physiological and psychological functioning and results on a wide range of medical benefits.
Anyone can learn and practice meditation, regardless of the way of life, religion, age, or education.
It is a conscious rest during which the mind becomes silent and completely sharpened and clear at the same time. At the same time, the body rests more than when it is in a state of deep sleep. There is no loss of alertness, it is completely opposite- the possibility of perception, memory, creativity and intellectual capacity are increasing.
As long as we are able to breathe, we can spread the vital energy in the right way. Breathing is our elementary function and our relationship to basic life energy. Breathing is the only basic function on which we have the ability to influence, in addition to being able to observe and control it.
‘I am’ programs are formed in accordance with the current state and capabilities of our body.
They are created in such a way that we are consciously influencing on promoting the health of our body and mind, as well as the awareness of the connection between the state of body and the state of mind. Working with the physical aspect influences both emotional and mental aspect. Benefits are present both during and after practice- enthusiasm is growing, as well as the freedom of body and mind, there is an ease of action, mental fatigue is significantly reduced and laughter becomes more frequent.
Nervous system is the basis of our cognitive abilities. The state of consciousness depends on the state of the nervous system. Our behaviour and reactions are caused by a neural connection within the nervous system. Through each experience, practice and learning, a new network is being developed.